stay healthy & fit
Get A Perfect Body
I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!
stay healthy & fit
Start Your Body Changing With Alex
Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.
a few words about me
Read My Story
“I am the creator of a Training Programs, personal coach and a writer. ”
Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.
What Clients Say
I found out about Brianna from a friend who had much success in her weight loss journey. Week by week Brianna monitored my progress and even what I was eating and gave me feedback on how I can strive to be better. This was needed because I knew every choice I made mattered. This program has developed me tremendously, as I always try to make a healthier choice- every meal matters. Thank you Brianna for helping me instill a new way of life. I look better than I have in years.
Brianna is the total package; she’s accountable, knowledgeable and attentive to your individual needs. My weight loss journey has been a wild ride, but Brianna is razor sharp focused on my goal, even if I slip up! She motivates you back on track and sticks with you at every turn. If you follow her plan and trust her process you will get the results you want!
I started using Brianna’s plan two months ago because at 59 years old I was finding it impossible to lose those stubborn belly inches. With Brianna help I achieved that goal. Brianna set out a meal Plan on what I should be eating how many carbs how much protein, how much fat and it really helped. Brianna takes an interest in you in achieving your goal. I would highly recommend her.
I’ve been working with Brianna for about 4 months as of right now and I’ve never felt better. I’ve lost a total of 21 pounds and I didn’t lose any of my strength in the gym which is exactly what I asked her for. I’ve been doing CrossFit for 4 years and I’ve gotten very strong but the diet part was always a struggle for me. Brianna takes the time to really concentrate on what her client needs other than giving a set meal plan. She asks questions and makes your plan specific to your your personal body. She also checks in every week and if I had any questions or concerns she would always answer me quickly to help me make the right decision. I would highly recommend Brianna as a professional nutritionist who definitely changed my life for the better.
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Take the 30-day Total Body Challenge
Get Trial Version Of Muscle Building Program
Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..